Obesity

If you are overweight you're probably tired of the constant struggle with food. If your child is overweight you're probably ambivalent about what food to serve, sweets? no sweets?
Or how to monitor your child's food choices.

Ms. Grace Shih motivates individuals from school age, to teens to adults and golden age. She promotes a positive self image; helps them: making sound food choices, creating 
a healthy life style and learning intuitive eating.

Grace often takes away the tension between parents and their kids regarding food and weight issues. She serves as a behaviorist, a nutritionist, a counselor and a teacher. Call Grace today to find out how she can help you.

Tools and Tips for those Struggling with Obesity:

Why Diets Fail

Getting Started on Your Journey to Health

5 Easy Steps for Making Changes Now

Shopping List for A Healthy Family

Quick and Healthy Dinner Ideas