Getting Started on Your Journey to Health

For children coping with obesity, parents and families should join together in the battle to overcome unhealthy lifestyle habits. Parents can make the necessary changes in their own eating habits and lead their children by example. Children are going to have different motivators at different ages, so learn these important tips when introducing new eating habits to kids:

Six to 12 Year Olds
•You control the portion size - change to proper serving bowls, cups, and plates
•Decrease the frequency of eating at fast food restaurants
•Make physical activities fun family time

Teens
•Empowerment - encourage them to make healthy choices
• Find out what kinds of physical activities they enjoy doing
•Find out what motivates them, it may be different for each child
•They may need help with developing a positive self-image

Young Adults (18 to 25)
•Motivation to succeed is usually highest amongst this age group
• They may have already tried and failed with dieting

Grace Shih helps clients from age 4 to age 64 with creating a healthy life style and making sound food choices. Grace focuses on learning intuitive eating and promoting a positive self-image. Call Grace today to find out how she can help you.

Tools and Tips for those Struggling with Obesity

Why Diets Fail

Getting Started on Your Journey to Health

5 Easy Steps for Making Changes Now

Shopping List for A Healthy Family

Quick and Healthy Dinner Ideas